AMBARELLA FRUIT is one of the most versatile tropical fruits. To eat it whole, wash off all the dirt and remove the stem and the peel. You can eat it as it is or section it into smaller pieces. Since ambarellas are tasty and highly nutritious, they can be juiced or made into jams, jellies, and delicious smoothies. Some people enjoy eating sweet and sour fruits with a bit of chili powder and salt to reduce the fruit’s bitterness.
One Ambarella fruit contains, on average:
● 69.12 kcal of energy;
● 0.45% protein;
● 16.65% carbohydrate;
● 3 mg of iron;
● 22 grams of phosphorus;
● Dietary fiber;
● 0.08% fat;
● Sodium 3018 mg/ Kg;
● Potassium 344 mg/ Kg;
● Calcium 94.7 mg/ Kg;
● Vitamins A;
● Vitamin B;
● Vitamin C~
10 February 2024
